SELF IMPROVEMENT & SELF WORTH

             SELF IMPROVEMENT & SELF WORTH

                         (by accepting what we are)

We live in a culture that is highly concentrated on self improvement.  We turn on the TV, look at magazines, take classes, read books, listen to others, surf on the internet and more I constantly getting various messages that if we just fixed, changed, and improved ourselves a bit, we’d be better off.  How many times do you find yourself thinking some version of, If I just lost a little weight, made a little more money, improved my health, had more inspiring work, lived in a nicer place, improved my relationships then i will be happy.  Even though I know better, this type of thinking shows up inside my own head more often than I need to be thought.

I AM ENOUGH

The mystery lies in the sense of self improvement is that by accepting ourselves as we are, we give ourselves the space, permission, and opportunity to create an authentic sense of success and fulfillment. When we insatiably focus on improving ourselves, thinking that it will ultimately lead us to a place of happiness, we’re almost always disappointed and we set up a stressful dynamic of constantly striving, but when it comes on the edge we try doubt ourselves again and again.

YOUR ARE BEAUTIFUL

What if we gave ourselves permission to accept ourselves fully, as what we are,what if we fatty,we are ugly and do not fitting in the so called frame. While this is a simple concept, it’s one of the many things in life that’s easier said than done.  One of the biggest pieces of resistance we have regarding self acceptance is that we erroneously think that by accepting ourselves, we may somehow be giving up.  It’s as if we say to ourselves, Okay, I’ll accept myself, once all of my problems and issues go away.

YOUR EXISTENCE IS WORTH

Another reason we resist accepting ourselves is the notion that somehow acceptance is resignation.  It’s not.  Acceptance is acceptance. it’s about allowing things to be as they are, even if we don’t like them.just remind yourself that ''nobody is perfect  in the whole universe'',what we are is what make you,me and everybody different.

LEARN TO SAY NO

The paradox of self acceptance is that when we allow ourselves to accept who we are, where we are, what’s really happening, qualities about ourselves, aspects of who we are, and more  we actually set ourselves up and give ourselves the opportunity to make changes, improvements, and enhancements to ourselves and our lives in an authentic way.  When we obsess about   these improvements or changes in order to be happy, feel good about ourselves, or think we’re successful, it almost never works.

ACCEPT YOURSELF

If you take a moment right now to think about some of the most important improvements and changes you’re attempting to make in your life, ask yourself this question, What would it look like, feel like, and be like for me to fully accept myself in these important areas of my life?

I CAN DO IT ANYWAY

Most of the time it’s our own self criticism, perfection demands, and impatience that are actually getting in our way of making the changes, creating the success, and experiencing the fulfillment we truly want.  What if we changed our approach and with as much love, compassion, and vulnerability as possible, just accepted ourselves exactly as we are, right now!

CELEBRATE LIFE

Last but not least,what we think is what we become so do not try to be anybody. Just be yourself and accept yourself.You are here for once we only have one life so do not try to fit in frame. Create a life you do not need a single holiday from. Accept everything about yourself whether it is negative or positive,you can be wrong or right and it is okay.If you work on your every aspect that make yourself more worthy and more alive you have to work on that,By doing so you will create a happier , healthier and beautiful life.