SELF IMPROVEMENT & GOOD LIFE
Health Create a meal plan. Planning out your meals ahead of time will help you spend less money and stick to your health goals. A great meal plan is the $5 Meal Plan. People love this one! HEALTH IS WEALTH Stop eating fried food. Fried food makes you feel awful for ~24 hours (not to mention it lacks nutrients). You’ll feel better if you cut out fried food. Don’t go more than 3 days without exercising. Exercising gives you energy, helps relieve stress, and helps you get fit. It’s too hard to squeeze it in every day sometimes, but don’t go more than 3 days without it. Eat minimal dairy. If you have a sensitive stomach, try cutting out dairy. For some people this can eliminate d...
